Homer’s Birthday Q at the Bridge

AO: The Bridge

When: 2024-04-05

QIC: Homer (Andy Darnell)

PAX (7): Animal, Dinghy, Harding, Homer (Andy Darnell), Maguire, Popper (Dan Richard), Spackle

Preamble:

48th Birthday. This was my 5th Q this week. Other 4 in Gwinnett region. Finishing the week at the Yard in Lawrenceville tomorrow.

Warm-O-Rama:

Windmills, LBAC, Imperial Walkers, SSH

The Thang:

Mosey down to lower lot, quick detour for parking lot tracer. Continue mosey to lower lot.Killer Bs for 2 Rounds: 10 Burpees, Broadjump 3 parking space widths, 10 Bonnie Blairs, 10 Big Boy Sit Ups Broadjump 3 parking space widths, 10 Bonnie Blairs, 10 Big Boy Sit Ups Broadjump 3 parking space widths, 10 Bonnie Blairs, 10 Big Boy Sit Ups Bear Crawl back to start. Repeat all 1 more time. 10 count recover Mosey down to walking trail in the gulch Partner up for simple DORA: 100 Merkins, 200 LBCs, 300 Squats 10 count recover Mosey up to stage 3 rounds of Balls2Wall and Partner Star Jumps Move over to steps. 7s with step ups and dips. 3 lunge steps between each exercise. Circle Up for 60 seconds of Low Plank Back to flag for Mary and COT

Leave a Comment