Awesome 80s at Halo

AO: Halo

When: 2024-04-10

QIC: Fondue Guy

PAX (5): Abacus (Mark Green), Fondue Guy, Jillian, Tweaker, Wideright

Preamble:

Slow warm up for Jillian

Warm-O-Rama:

We warmed up with some stretching and 1 session of lung-a-cides.

The Thang:

Round 1 incline merkins and dips Round 2 WWII situps and LBCs Round 3 Squats and steps ups

COT:

Gave thanks for mercy on the road, healing and strength for Lees, encouragement and hope for all.

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