I wanted to make sure we carried heavy things...a lot.
Warm-O-Rama:
Warmup, heck I forgot to give the disclaimer and core principles until we were 15 minutes into it.
The Thang:
Miles of Smiles: Wearing a ruck, grab a cinder and go to the middle of the field.
20 Squats (Goblet)
20 yards of Murder Bunnies with Ruck (does that get a different name)
20 Incline Merkins on the cinder
20 Lunges
20 Elf on a Shelf
We then walked on the track, stopping periodically to do exercises called out by the pax and myself. We did some curls, rows, leg raises, Simba, and some others I cannot recall.
At one point we left our rucks and blocks behind for a bleacher lap, and we all felt lighter for a few minutes.
We ended up doing about a mile all said and done, returning the blocks and did a brief session of Mary for time.
COT:
Halpha Day this weekend, starting at 2000 Friday. Come out at 0100 (Saturday morning) to support @dipstick as he leads a BD.
There is a mini convergence coming up soon, keep your eyes open for details.
Prayers for the pax, both present and absent.
Naked-Man Moleskin:
I had an MOC, but some of the boys were keen to get to work, so YHC forgot to share it in the moment, but here it is.
"The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius
