Rainy morning. @seaman was there early as usual and @better Call Saul join us soon after to start the festivities.
Warm-O-Rama:
Quick run then the usual...
SSH
Weed pickers
Sun Gods
Reverse Sun Gods
Hillbillies
The Thang:
We had a Tabatta workout with 5 stations. Each of the stations had 6 sets. the pax completed a set for each of the stations for 50 seconds with a 10 second recovery. Once the PAX had gone through all the stations for one set we took a 4o sec recovery and then moved to the next set.
*Station 1:
Set 1 to 6 --- Jump rope
*Station 2:
Set 1: Tricep Extension
Set 2: Tricep Dip
Set 3: Sumo Push Back
Set 4: Tricep Extension
Set 5: Tricep Dip
Set 6: Sumo Push Back
*Station 3:
Set 1: SSH
Set 2: Jump squats
Set 3: Monkey Humpers
Set 4: SSH
Set 5: Jump squats
Set 6: Monkey Humpers
*Station 4:
Set 1: Spiderman Merkin
Set 2: Shoulder Tap Merkin
Set 3: Univer Merkin
Set 4: Spiderman Merkin
Set 5: Shoulder Tap Merkin
Set 6: Univer Merkin
*Station 5:
Set 1: Leg Raise
Set 2: American Hammers
Set 3: JLOS
Set 4: Leg Raise
Set 5: American Hammers
Set 6: JLOS
