HITT

AO: Firehouse

When: 2024-04-16

QIC: Lightweight

PAX (5): Better Call Saul, Dunshire, Lightweight, Seaman, Suarez

Preamble:

We got together

Warm-O-Rama:

We warmed each other up

The Thang:

HITT 45 sec. of any workout you want 10 sec. break 45 sec. of any workout you want 10 sec. break 45 sec. of any workout you want 10 sec. break 45 sec. of any workout you want 10 sec. break 45 sec. of any workout you want 10 sec. break 45 sec. of any workout you want 10 sec. break 45 sec. of any workout you want 10 sec. break 45 sec. of any workout you want 10 sec. break Repeat

COT:

There you go BOT. All Done. Don't be calling my name.

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