I’ve never done these before let’s see how it goes
Warm-O-Rama:
Stretch and stuff
The Thang:
Grab a partner.
Partner A runs the hill
Partner B does an exercise no rep count focus on good form
then swap
side plank dip Left
side plank dip right
monkey Humpers
squats w/ KB
bent over rows left
bent over rows right
American Hammers
COT:
stay positive through life’s challenges. If you continues to do the next right thing will tend to work out . Maybe not on your time line but the big man’s .
