It’s all about form
Focus on form over reps. Working the core like never before. Flexibility, mobility, range of motion, balance and coordination.
Focus on form over reps. Working the core like never before. Flexibility, mobility, range of motion, balance and coordination.
We started with a nice mosey and a shuffle
YHC grabbed this date a few months ago knowing it was F3 Alpha's 9 year anniversary. Never did I imagine we would have 57 PAX…
We arrived, kicked a soccer ball around for a sec and began the beatdown.
With my hip flexor strain after running on Tuesday I decided to do an all weight or coupon bd to 80's hair metal Music choices…
Grannython rules: - Route will only be Woodstock rd out and back -PAX will walk as fast and far as they can for the first…
Continuing birthday celebrations today, decided to try a route with 4.6 miles to mark 46 years