PAX (7): Caroline, Deep dish, NRA, Slippy, Townie, Walkie Talkie
Preamble:
Empty Q slot. 4/24 is my 14 year wedding anniversary. Let's go.
Warm-O-Rama:
Mosey to the dam for Willie Mays Hayes, SSH, Imperial Walkers, arm circles and Michael Phelps.
The Thang:
Playing off of the 4/24 and 14...
4 corners up and around Lake Windward Dr and Clipper Bay.
Circuit 1: 24 reps each of squats, LBC, plankjacks, overhead claps at each corner. On the way up to Clipper Bay do 14 merkins at each stoplight. On the way down do 14 calf raises at each stoplight.
Circuit 2: 24 reps each of lunges (single), American hammers (alpha), Mtn Climbers (alpha), Alternating Shoulder Touches (single) at each corner. Do the same 14 merkins and calf raises up and down the street.
COT:
Convergence May 4 at Nirvana. Prayers up for those participating in SMR.
Naked-Man Moleskin:
Always good to get out and lead. Special thanks to a woman that has put up with me for 14 years in marriage. It's a blessing. Cheers.
