Huffys Beachbody
AO: Norseman
When: 2024-04-25
QIC: Huffy
PAX (7): Beaker, Bottom Bunk, Chapter 11, Fresh Prince, Matlock, Password 123
Warm-O-Rama:
12 side straddle hop
12 Weed picker
Covid’s
The Thang:
Exercise - 1 mile run - Tiger sign & backExercise- Thrusters & curls with a coupon - 1 lap around the field between each set
15
12
10
Exercise - 10 yard lunges 4 burpees to the 50 yard line
Exercise - suicides to the 50 yard line. 8 curls between each suicide. Exercise - DORA - 100 merkins, 200 Squats. Partner runs with coupon overhead Exercise - DORA - 100 LBCs, 200 Big Boy Sit-ups run back to the flag