Partners
AO: Gladiator
When: 2024-04-25
QIC: Mater
PAX (16): Bo Knows, Butterknife, Chanel, Cheneral, Dark_Side, DREAMER, Dutch Oven, Macbeth, Scratch-Off, Snowbird, Spandex, Tar Heel, Yokel, McNasty, Brownie
Preamble:
RasberryPi still nursing sprained ligaments in his knee so took the Q for him. Praying for quick healing. Since I already had a board of pain from last Friday at the boneyard, may as well reuse it. Didn't hear too much grumbling about it so I call it a success! I thought I had a co-Q but he never showed up.Warm-O-Rama:
Short mosey around the parking lot. SSH, Windmill, Weed Pickers, World's Greatest Stretch.The Thang:
Mosey to soccer field
Partner up
One pax does 10 of the first exercise, other does the hold exercise. Swap. Do 3 rounds. Then mosey around the penalty boxMerkins/high plank
Squats/air chair
Big boys/6 inches
Burpees/plank
Bonnie blairs/air chair
American hammers/6 inches
Diamond merkins/high plank
Jump squats/ air chair
Gas pumpers/6 inches
Wide merkins/plank
Apollo onos/air chair
Crunchy frogs/6 inches
Mosey back to the flag for quick merry.