Hurry, so we can get to the Blockees!

AO: Boneyard

When: 2024-04-26

QIC: Dark_Side

PAX (10): Bo Knows, Chanel, Dark_Side, Dinghy, FannyPack, Floater, Manscape, Mater, Stifler, Zohan

Big day at the boneyard as we had a passing of the torch from Mater to Stifler!

Mosey high knees SSH x 15 IC Copper head squats x 10 IC Mountain climbers x 10 IC Tempo merkin x 10 IC Arm circles IC Michael Phelps OYO

100 curls

100 squats

100 chest presses

100 kettlebell swings

100 Merkins

50 bent over rows

60 Bonnie Blairs

25 Blockees

25 reps - run to opposite side of the LAX field and do 3 burpees > run back

only a few PAX made it to the blockees to which we only did five reps and then back to the flag for a few

Convergence on May 3 Darkside show at Boneyard on May 3 prayers for the family of Wayne

I love you guys! Congrats, Stiffler!