Murph Prep
AO: The Last Stand
When: 2024-04-29
QIC: Jorts
PAX (3): Forrest, Steamer
The Thang:
Rotation 1 (5x thru)- pull ups (10 then hang)
- Squats
- run a lap
- Merkins (10 then plank)
- Step ups
- run a lap
AO: The Last Stand
When: 2024-04-29
QIC: Jorts
PAX (3): Forrest, Steamer