Murph Prep

AO: The Last Stand

When: 2024-04-29

QIC: Jorts

PAX (3): Forrest, Steamer

The Thang:

Rotation 1 (5x thru)
  1. pull ups (10 then hang)
  2. Squats
  3. run a lap
rotation 2 (5x thru)
  1. Merkins (10 then plank)
  2. Step ups
  3. run a lap

COT:

Prayers for the Lee family as they work through the stages of grief and especially the 2.0s as they move forward without their loving mother

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