Planet of the Apes
AO: The Hooch
When: 2024-04-29
QIC: Spackle
PAX (14): Animal, BallBoy, Humperdinck, Maguire, Meatball, Popper (Dan Richard), Spackle, Splinter, Sunshine, TURK, Utah, Zazu, Zima, Other, Julius
Preamble:
Gorilla Complex with monkey humpers for the win. This weekend was my first Smokey Mountain Relay and you can bet I was not going to be doing leg day. Bring on the arms.Warm-O-Rama:
- Mountain man poopers
- Tumble weeds
- Wind mills
- SSH
- Michael Phelps
- Moroccan night club
The Thang:
Gorilla Complex
- With a cinder block or other coupon of Q’s choosing, PAX perform the following OYO without stop:
- 8 Curls For Girls
- 8 High Pulls (bring coupon to chin level in front of you)
- 8 Overhead Presses
- 8 Skull Crushers (Tricep Extensions)
- then drop coupon for 8 Merkins.
- Follow this up by a quick mosey and 8 monkey humpers.
- Rinse and Repeat 8 Times
Albatross Wings
A series of arm exercises done In Cadence without lowering hands in between. (15 each)
- Forward Arm Circles,
- Backwards Arm Circles,
- Seal claps, look
- Overhead claps,
- Moroccan Night Club,
- Cherry Pickers, (Hold arms wide, palms facing up, thumb and forefinger tapping each other (makes you look like you’re picking cherries of the bush). After the cadence count (1-2-3-4) twitst your hands so that palms are facing down (dropping the cherries to the busket). After the cadence count twist back up and keep alternating up and down.)
- Chinooks, (Overhead arm circles)
- Front Raises, (raise arms to the front and reach out)
- Overhead Press,
- Albatross (flapping wings),
- and finish with 45 degree angle hold.
Coupon Death March
Get in line and start marching. Last person stops and does 3 blockies then runs to the front. Do this in Indian run fashion.
Ring of fire
Hold coupon above your head and do shoulder presses on your turn. Got to 80.
COT:
Convergence on the fourth. Details in channel.- Animals family
- kids graduating in a few days
- family and marriage stuff