Academy, How I’ve Missed You

AO: Academy

When: 2024-04-30

QIC: Avis

PAX (4): Devito, lumbergh, MillerTime

Warm-O-Rama:

What's that??

The Thang:

Part 1:
  • 10 Burpees
  • 10 Thrusters
  • 10 Burpees
  • 10 Overhead Press
  • 10 Burpees
  • 10 Sumo High Pull
  • Run 1 Lap
After each round you decrement reps by 1. So round 2 is 9 burpees, 9 thrusters, etc. Part 2:
  • Sprint across the field and back
  • 40 4-count flutter kicks
  • Sprint across the field and back
  • 30 4-count hello dollies
  • Spring across the field and back
  Head back to the flag and do 3 burpees. Time!    

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