Sand Bag Relay
First BD since new site Q lil hurt took over. Challenge for some friendly competition was put out to Academy and their Q Lumbergh, and…
Month: April 2024
The F%^&(n stairs
With QIC still not able to run ( iliotibial band fun ) we did a few laps around the Galaxy without running
A tradition unlike any other
As it is the beginning of Spring and Azaleas are in full bloom. This Masters themed workout was something that I had been planning since…
Modified Murph with No Michael Bolton
If you missed….”I wouldn’t say I was missing it Bob” many more Office Space quotes followed.
Crossroads 2 Year Anniversary Run
Big thanks to Ha-Ha for letting me steal back the 2 Year Anniversary Q. Can't believe it has been two years since we started Crossroads. …
HardCORE
YHC was not sure what kind of turn out we would have since a lot of the PAX are heading to Western Carolina for the…
Monday Grinder
YHC had an emergency plumber at my house until after midnight but knowing how Ballerina always shows up on no sleep, I left my alarm…