Carmen’s Card Games
Pulled out a 54 card pick up on this pre-dawn, pre-rain, pre-weekend Friday. Stared the playlist with Kenny Rogers (Gambler), pull up the middle with…
Month: April 2024
It’s all about form
Focus on form over reps. Working the core like never before. Flexibility, mobility, range of motion, balance and coordination.
20 20 20
We started with a nice mosey and a shuffle
Celebrating 9 years of F3 Alpha
YHC grabbed this date a few months ago knowing it was F3 Alpha's 9 year anniversary. Never did I imagine we would have 57 PAX…
Metal Weights
With my hip flexor strain after running on Tuesday I decided to do an all weight or coupon bd to 80's hair metal Music choices…
Grannython 👙
Grannython rules: - Route will only be Woodstock rd out and back -PAX will walk as fast and far as they can for the first…
4.6 for 46
Continuing birthday celebrations today, decided to try a route with 4.6 miles to mark 46 years
West Coast Thang
The weather was perfect and the PAX were mostly friendly. It was a great morning to move our bodies.