34s

AO: Badapple

When: 2024-05-08

QIC: Ponyboy

PAX (9): Chubbs (Joey Nichols), goat, Rusty, Sprocket, Sweeper, The_OG Zima, TheBurn, Umbro

Preamble:

On this day of my birth, 34 years ago... the world would never be the same and after this beat down, these PAX will not be the same either.

Warm-O-Rama:

Side straddle hop, cherry pickers, hill billies, arm circles, morning call

The Thang:

Each set is 34 reps Set 1: Durkins Set 2: skull crushers Set 3: curls Set 4: squats Set 5: v-ups Morning call Set 6: American hammers(alpha count) Set 7: lunges(Beta count) Set 8: over head press Set 9: Big boys Set 10: flutter kicks(alpha count) Morning call Set 11: cinder bench Set 12: merkin Set 13: swings Set 14: jump squat Set 15: copperhead squat Morning call

COT:

Chalupa and his family. Goose.

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