Word to your Mother

AO: Windjammer

When: 2024-05-10

QIC: Walkie Talkie

PAX (8): Cookie, Deep dish, Dipstick, False Start, NRA, Stu, Townie, Walkie Talkie

Preamble:

It was time for something I had never done before. That's right. In honor of Mother's Day, an All-Female-Playlist. It's ladies day...let's go.

Warm-O-Rama:

Despite the rain, an 8-pax showed up and moseyed to the dam for SSH, Weedpickers, WillyMaysHays, Copperhead Squares, ArmCircles & Michael Phelps

The Thang:

Thang #1. 20 Merkins, run hill, 30 squats, & back down X3. Thang #2. 20 Monkey Jumpers, 30 Shoulder Tap Plank. Thang #3. 80 Pull-ups cumulative as a team. Thang #4. Bent over Rows & Overhead Press & speed Burpees on Lady Gaga's "Rain On Me" chorus; it did rain on us but we didn't care at this point. Thang #5. 10 Swerkins, 15 Curls & 20 Mountain Climbers follow by track lap. 3 laps & 4 rounds or reps. Return to flag and end strong with Survivor. Lunges & SSH with burpee on "Survivor " "survivin'" & "survive" Nice work!

COT:

HUGE THANKS for all the mothers in our lives...those that raised us, those we ar married to, and those we are raising. Praise GOd for them and their love and sacrifices. Prayer's for Cookie's cousin Michelle and the painful guilt-inducing loss of their young child. Heavenly Father, work your magic in this tragic loss. Thanks for Townie & Milli's birthdays... Townie shared a truth nugget about hard times creating stronger men. like physical strength, character must be cultivated intentionally both during good times and bad. Take on responsibility, embrace it, push boundaries, get outside your comfort zone, and do hard things. To sum it up, don't be a bitch! :-)

Naked-Man Moleskin:

"At first I was afraid, I was petrified.... Long as I know how to love, I know I'll stay alive. I've got my life to live. And all my love to give. I will survive!"

Leave a Comment