Tweakweek – Escalator
AO: Galaxy
When: 05/14/2024
QIC: Tweaker
PAX (9): Abacus (Mark Green), Fenway, Fondue Guy, Jillian, McLovin (Amir Oren), New Coke, Spirit Fingers, Yearn
Preamble:
We continued this years Tweakweek with an escalator.
Warm-O-Rama:
- SSH
- Weed pickers
- Moroccans
- Stretching
The Thang:
Escalator. Do an exercise on the list run to the flag and back repeat and add the next one from the list.
- 5 Burpees
- 10 Werkins
- 15 Peter Parkers (Alpha)
- 20 WWIII
- 25 Dips
- 30 Squats
- 35 Curls
- 40 Lunges (Alpha)
- 45 J-Los (Alpha)
- 50 Step ups
COT:
- Continued Prayers for the Lee family (Drainhole)
- Prayers for Spirit Fingers father
- Prayers for Israel
Naked-Man Moleskin:
Tweakweek continues tomorrow at Halo with Cardio Abs