ABSolutely Core

AO: Halo

When: 2024-05-15

QIC: Tweaker

PAX (4): Abacus (Mark Green), Jillian, Yearn

Preamble:

Tweakweek continued with Abs today.

Warm-O-Rama:

  • SSH
  • Wedpickers
  • Don Quixotes
  • Stretches

The Thang:

Seconds pro workout   Re-do of https://f3alpha.com/backblast/2023/04/25/core-2/ with new music.

COT:

  • Continued Prayers for Drainhole and his family.
  • Prayers for the tapped keg that is Fenway (IYKYK)

Leave a Comment