Bruce-iversary

Preamble:

Almost 40 years since the release of Born in the USA…great reason to celebrate the Boss and build it into a beatdown.

Warm-O-Rama:

Moseyed to dam for SSHs, weedpickers, copperhead squats, arm circles and covids. Back to coupon pile in parking lot, stopping for 10 merkins at each lamppost on the way.

The Thang:

Tabata style workout with some cardio after each round. An incorrect answer to Springsteen trivia resulted in an extra lap or run. Exercises were as follows:

Big boys

Rosalitas

Upright rows

Curls

E2Ks

Squats

After the cycle was done, rifle carry coupon around island to return it. Back to flag for Mary, which was essentially 15 burpees as called by Pax.

COT:

Congrats to Milli’s niece for graduating vet school in CO.

NLB beatdown on Saturday hosted by Black Widow (see Slack for details).

Memorial Day Murph in Alpharetta – same details as last year.

Welcome to CPap visiting from Charlotte.

Summer hours with 6am start begins after Memorial Day, regardless of Funyun’s schedule.

Naked-Man Moleskin:

Enjoyed the great turnout today and for humoring me with the celebration of The Boss.