Sammiches Redux

Preamble:

Maybe I signed up to Q today, or maybe someone signed me up months ago. Regardless, it is May 20 and the Q sheet says I am the Q today. As I thought about a plan, I recalled that my man @whiz had rolled something out to great reviews from the PAX last week (https://f3alpha.com/?p=417639). Looked good and simple so decided to try it here at the Boneyard.

3 PAX pre-ran or pre-rucked separately.

Warm-O-Rama:

Run to the pickleball parking area where the cops usually park…then the cops showed up and we were in their spot…

• 15x Imperial Walkers
• 15x Copperhead Squats
• Motivators 8–>1

The Thang:

Moseyed to the lacrosse field for some sammiches…

1. 25 merkins, 5 wolverines, 25 merkins
2. 25 squats, 5 wolverines, 25 squats
3. 25 reverse LBC, 5 wolverines, 25 reverse LBC
4. 25 dry dock, 5 wolverines, 25 dry dock
5. 25 lunges, 5 wolverines, 25 lunges
6. 25 crunchy frog BBSU, 5 wolverines, 25 crunchy frog BBSU

We had more time than the original BD, so we made some smaller sams for the kids…

1. 15 hand release mercans, 3 wolverines, 15 hand release mercans
2. 15 monkey humpers, 3 wolverines, 15 monkey humpers
3. 15 Am hammers, 3 wolverines, 15 Am hammers

Mosey back to the flag…gas pumper, LBC, fire hydrants, mercans until time

COT:

• Murph next Monday. Boneyard closed
• Bushwood opens on Friday
• Prayers for Speedo’s relative in the final days/hours

Some encouragement for PAX to sign up for their VQs

Naked-Man Moleskin:

Thanks Whiz for the inspiration. This was a good one.

Always a new face when I come to the Boneyard. This AO continues to nurture FNGs into consistent and strong PAX. Aye!!