1 Mile ruck
100 - bent rows with ruck
200 - Merkins
300 - Squats
1 mile ruck
We did the exercises in rounds of 10,20,30
after 5 rounds we were feeling gassed so we did the second mile and then came back to finish the last 5 sets.
It was a pretty challenging BD
COT:
Had a quick COT and then we all went to the farmer's market for coffee
