Summer is un-officially here and YHC is always reminded of the 80's, where everything was fun, no one argued about anything, you could hang a .306 from your pickup window in the school parking lot, girls were easy, and random boobs were plentiful in almost every movie.
Warm-O-Rama:
The usual
The Thang:
The 80's.
Start with a routine in the big lot where PAX ran from one end to the other doing reps of stuff that all added up to 80:
Rd 1 - 20 merkins, 20 lbc, 20 squats, 20 burpees
Rd 2 - 20 merkins, 20 reverse lbc, 20 bonnie blair, 20 burpees
Move to the concession building for some loops. 10 jump squats followed by a lap around the building for 8 laps
Jack Webb
Grab a coupon for some Colt 80's - 20 curls, 20 OH press, 20 skull crusher, 20 bent over rows
Indigenous People run back to the flag just in time
COT:
Plug for Night Shift run, prayers for Snowman's in-laws navigating his MIL's will, and prayers for all those who couldn't attend today.
Naked-Man Moleskin:
YHC can confirm that Snowman has, in fact, kicked Mr. Brownstone on down the line.
