Utah 40 VBQ
AO: The Bridge
When: 2024-05-31
QIC: Utah
PAX (15): Angus, BallBoy, Boomer, Freon, Fuzzy Dice, Hackeysack, HIPAA, Humperdinck, Potter, Spackle, Utah, Zima, Fergie, Dim Sum, Herbie,
Warm-O-Rama:
Michael Phelps
Moroccan night club
Windmill
Weedpicker
Right over left / reverse
Side strattle hop x40
The Thang:
Partner 1 workout:
Broadjump burpees across field, Bear crawl back / lunge
Partner 2:
40 hand release merkins
80 big boys
120 lunges
80 Copperhead Squats
40 hand release merkins
11’s: box jumps and dips