Meatball Monday EMOM
F3 is a volunteer lead organization - we lead the group in a rotating fashion I am not a professional, and I'm going to suggest…
Month: May 2024
Work hard, get results
Some good-natured poking on Slack about the age of the QICs this week made me want to make sure this was a sweatfest. Mission accomplished…
Ready-Mix Memorial Ruck
Switching it up to remember our fallen brother, Ready-Mix.
Burp-Kin – Birthday Q
Your Birthday Q did too much running and riding this weekend so decided to make this beat down all about the upper body, what better…
MMR Only
Announcement: Milli Vanilli fartsacked.
Can it Murph?
There is a new park in A-town in line with the city's vision of a park within 10 minute walk of every resident. The question…
Dark Star
QIC saw an empty signup this week for Halo and decided a good bookend after Friday's BD at Galaxy.