May 2024 - Page 6 of 20 - F3Alpha

Greenday Throwback Ruck

Starting Line beatdown on 2024-05-22 by Sirmixalot

I was alone

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Ruck Murph-ish

Starting Line beatdown on 2024-05-18 by Sirmixalot

Wanted to try the ruck murph

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Saturday Ruck

Starting Line beatdown on 2024-05-11 by Sirmixalot

Just a ruck

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4 x 100’s

Big Creek beatdown on 2024-05-22 by Valley Girl

Post birthday beatdown after my pre birthday BD at grindstone Monday! Great week!

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School’s out leg day

Halo beatdown on 2024-05-22 by Jillian

Horny requested no "excessive push ups" so we're not doing any

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Windjammin’

Windjammer beatdown on 2024-05-22 by FannyPack

Walkie Talkie wanted the Q sheet filled, I saw a spot, so I took it. Great to lead this morning with the Wednesday Windjammer crew.

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Falcon 026

The Bound beatdown on 2024-05-22 by Avis

In the Gloom of Monday 4/29/24 at AO Wet Willy in STL-Meramec with a PAX count of 14, an unthinkable tragedy occurred. FNG, Jason Richards, had finished…

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25 x2 then run

Badapple beatdown on 2024-05-22 by goat

welcome

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Circuit Tour of The Park

The Wreck beatdown on 2024-05-20 by Missionary

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Memorial Day Pre-Blast

Rubicon beatdown on 2024-05-21 by Irene

Lil Hurt issued a call for a Q, so YHC answered the call - in hopes of bringing an FNG into the gloom. SPOILER: the…

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