Month: May 2024
Running/Rucking
Quiet week on slack
Beast Mode
Rain in the forecast failed to materialize this morning. Good for the PAX who were ready to go at 6:30. Except for Funyun and Flash…
“Losing” Count of Burpees
I promised Woody that we would do no more than 100 burpees this morning. But I forget about our deal pretty quickly. Maybe if Woody…
Mini Murph
With Memorial Day just around the corner we have had a lot of talk about The Murph. YHC thought that all the PAX could use…
Seven Years and Counting
15 PAX joined me in celebrating my seven year anniversary in F3. Decided to keep the theme that started with Caffey and Miller Time to…
57++++ lunges closer to Heaver
Bring a coupon of your YHC had been traveling so had to give up my B-day Q--still only a few weeks past so decided to…
AO Tour Continues
We tried Democracy, but it ended up tied. Fieri abstained until we started running.
Grindstone Adventures
Day 2 of my birthday celebration
Searching for Gold
Birthday Q