Blackjack Stairs

AO: Jericho

When: 2024-05-31

QIC: Tsunami

PAX (5): Diego, Mr. Hand, Pinkman, Soul Glo, Tsunami

Warm-O-Rama:

Side-Straddle Hop, Weed pickers, Good mornings, Imperial Walkers, Sun Gods

The Thang:

Simple yet effective. Moseyed down to a set of stairs and did Blackjacks 21s. 1 merkin at top run to the bottom preform 20 LBCs. Run back up to the top 2 merkins…. bottom 19 LBCs. Always adding up to 21. Mosey back to coupon pile and did the following 2Xs -  25 curls, 25, overhead press, 25 up right rows. By mosey back to flag for Mary. flutter kicks, hello Dollie’s

COT:

Pray for all who are traveling. Gratitude for F3 PAX and for the ability to move our bodies.

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