Summer on Mt. Everest

AO: Boneyard

When: 2024-06-03

QIC: Stifler (Jeff Levy)

PAX (8): FannyPack, Floater, Mater, Mounty, Speedo, Stifler (Jeff Levy), Stroller, Frogger

Warm-O-Rama:

Side Straddle Hop x 10 Weed Picker X 10 Willie Mays Hays x 10 Wind Mill X 10 Imperial Walker X 10

The Thang:

  • Mozy to Bottom of Hill
  • Mt. Everest 
    • Crawl Bear
  • 7s Burpees / Big Boys
    • Method of Transportation
      • Mozy
      • Bernie
      • Lunge Walk
      • Sprint
      • Backwards Crab Walk
      • Bear Crawl
  • Mini - DORA
    • 50 Mirkins
    • 100 LBC
    • 150 Squats
  • Dips X 15
  • Flutter Kicks X 10
  • Reverse LBCs X 10
  • Copper Head Squats X 10
  • American Hammers X 30
   

COT:

Still getting the t-shirt order figured out. FNG (Frogger) has joined us!

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