Double Nickels x 2

AO: Grindstone

When: 2024-06-03

QIC: Snowman

PAX (10): 5-Way, Bill Dance, Corn Dog, Hail Mary, jugdish, Olaf, Snowman, Soul Glo, Spit Valve, Valley Girl

Moseyed to the big parking lot

Imperial

Good morning

Hillbilly

Weedpickers

Willie mays

Mosey to the hill 11’s x 5 = 55

Merkins at bottom

Up the hill

Star jumps at top

5 times

Mosey to the football field:

4(5) Corners:

11 reps

Shoulder Taps

Jump Squats

Big Boys

Flutter Kicks

Center 5th corner Burpees

Rinse and Repeat x 2 with alternate exercises

Colt 55 - 11 reps

Curls

Skull Crushers

Bent Over rows

Overhead press

Prayers for Swiper’s M and 2.0 traveling, prayers for the college 2.0’s, prayers for my M and family