Set your ALARM
AO: The Bridge
When: 2024-05-17
QIC: Humperdinck
PAX (10): Breach, Fuzzy Dice, Gasleak, Hackeysack, HIPAA, Maguire, Popper (Dan Richard), Potter (Matt Rowand), Spackle
Preamble:
Felt cute, thought I would lead.Warm-O-Rama:
15 of each -SSH, weed picker, windmill, squat, figure 4s, michael Phelps
The Thang:
A-L-A-R-M. Stand for Arm, Leg, Abs, ‘R’ Exercise, ‘M’ Exercise. An exercise group of movements performed in successive fashion without rest; generally these are performed in multiples
ALARM 1 = Shoulder Press, Lunge, LBC, Ranger Merkin, Monkey Humper;
ALARM 2 = Shoulder Taps, Squat Jumps, Peter Parkers, Rockette Hillbilly, Merkin
Mosey to pull up bars Partner 1: 10 pull ups Partner 2: Burpee until partner 1 finished Switch and count down by 1 until time. Finished with the Saturday night special