JUST A GOOD OLD TIME

AO: Firehouse

When: 2024-06-04

QIC: Suarez

PAX (06): Diego, LifeLock VPN, Lightweight, Mantooth, Seaman, Suarez

Preamble:

@lightweight and @lifelock were kind enough to give me a ride. Soon after we got there we were joined by @mantooth and @Seaman. @Diego gat there just in the nick of time :)

Warm-O-Rama:

SSH Weed Picker Sun Goods Reverse Sun Goods Hill Billies

The Thang:

The pax completed the below exercises. After each set we run around the parking lot until closing time. SET1 Regular merkins 15
Ranger Merkins (hands close to body and chest) 15
Jump squat 20
Squat jump 180 deg 20
Squat knee to elbow (squat imperial walkers) 20
SET2:
Heel touches 30
Knee to raise leg up 30
Toe touches 30 (v ups)
Scissors 30
Side scissors 30
SET3:
Knuckle merkins 15
Wide merkins 15
Reverse merkins 15
Side straddle hope 20
Calf raises 20
SET4
Explosive merkins 15
Archer Merkins (extend one hand) 15
Monkey jumpers 30
Lunge 30
SET5
Heel touches 30
Knee to raise leg up 30
Toe touches 30
Scissors 30
Side scissors 30
 

COT:

North Alpa will be hosting a 24 hour run

Naked-Man Moleskin:

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

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