Mile of Suck

AO: Gladiator

When: 2024-06-04

QIC: Brownie

PAX (20): Bo Knows, Butterknife, Chanel, Cheneral, Dark_Side, DREAMER, Dutch Oven, Macbeth, Manchester, Manscape, Postal, RaspberryPi, Shrimp, Slider, Speedo, Yokel, Zohan, Huey; Blakay

Preamble:

Haven't queued in a while due to the ridiculously full Q sheet at the Gladiator thanks to MacBeth's early year challenge. It's ok...just gives me more time to come up with something painful.

Warm-O-Rama:

Mosey to the field...world's greatest stretch, windmills, copperhead squats, tempo merkins, Michael Phelps, Monkey Arms, done.

The Thang:

Group counted off by 1s and 2s and were advised to split off into their groups on the end corners of the soccer pitch Rd 1:  Burpee broad jumps the perimeter of the field back to the corner the other group started from. At mid-field and each of the corners, stop and do 10 BBSUs. 1st group to get 2 men past the soccer goal at the opposite end of the field could bring 2 of their men who were the 6 up to the next BBSU station Rd2:  Lunge walk w/ 10 merkins at each stopping point Rd3:  Bear crawl w/ 5 jump squats Rd4:  Bernie Sanders w/ 10 air presses We finished up and hustled back to the flag right on time. No Merry which is always my goal.

COT:

Speedo's uncle's family after his passing Those traveling to, from, and participating in camps this summer

Naked-Man Moleskin:

Appreciate the opportunity to lead and remember to stretch, fellas!

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