Rattlesnake

AO: Nirvana

When: 2024-06-08

QIC: Spider

PAX (14): American Pie, Buckshot, Groundhog, Lefty, MillerTime, Pinkey, Roman, Shazam, Shortcake, Sprocket, Sweeper, Tank, The Real Woody, No e

Preamble:

I hope everyone appreciates a good Jam Band song

Warm-O-Rama:

Stretch and stuff

The Thang:

9 minute song we did flutter kicks and every time they said Rattlesnake we did an LBC 10 comfy couch 10 RDL 10 Freedy M 10 curls 10 bow ties 10 dips run a lap then add 10 to the rep count and repeat till times over

COT:

Remember we can ask for help and guidance through prayer.  But, only through quieting the mind and meditation can we get the answers.

Naked-Man Moleskin:

None

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