Burpees For Breakfast

AO: Badapple

When: 2024-06-12

QIC: Avis

PAX (5): Roman, Rusty, Shortcake, Spider

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Arm Circles
  • Hamstring Stretch
  • Hillbillies

The Thang:

We did a circuit around the parking lot.
  • 10 burpees by the flag
  • 10 box jumps on the bleachers
  • 10 squats by the crosswalk
  • 10 merkins at the stop sign.
After each round you increment reps by 10, round 2: 20 reps, round 3: 30 reps, etc. We all finished 4 rounds. We finished with 10 more burpees and some flutter kicks until time.

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