Carry each other’s burdens

AO: Halo

When: 2024-06-12

QIC: Jillian

PAX (5): Abacus (Mark Green), Drain Hole, Jillian, Skol, Wideright

Preamble:

Carry each other's burdens, and in this way you will fulfill the law of Christ.  Galatians 6:2

Warm-O-Rama:

  • Weed pickers
  • Abe vigoda
  • Copperhead squats
  • Hill billies
  • Toy soldiers
  • Arm circles
  • Arm stretches
  • Squatiside

The Thang:

Partner/thruple exercises - one pax exercises, other pax runs down and back
  • 200/300 merkins - forward running
  • 200/300 stone mountains - bernie running
  • 200/300 incline merkins - forward running
  • 400/600 air shoulder presses - bernie running
  • 100/150 decline merkins - forward running
Mary to time: monkey humpers, gas pumps, ankle grabbers, big boys, bench jumps

COT:

  • Praise for successful surgery for friend
  • Prayer for FIL and family
  • Prayer for children, childcare next steps
  • Praise for sense of humor

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