Let’s Get Ready to Rumble

AO: Boneyard

When: 2024-06-14

QIC: FannyPack

PAX (9): Coat Check, FannyPack, Floater, Irene, Manscape, Mounty, Shrimp, TARDIS, Zohan

Preamble:

3 HC's became 9 PAX like fish and loaves.

Warm-O-Rama:

Mosey past the pavillion to drop off the speaker and then onto the lacross feild.  Circle up for SSH's, imperial walkers, weedpickers, windmills, and arm circles.

The Thang:

The theme today was Boxing.  YHC kicked off playlist of hits from various Rocky movies & we did the following: American Hammer: 60 alpha Butkus: 3 rounds Rapid stepups- 1 m. on, 30 s. off; 3 rounds Floyd Mayweather: 60 alpha Planking, punch under opposite arm Iron Mike: 20 alpha 4-count Bonnie Blair Punch-up Mercan: 15 alpha Mercan, 10 side punches, etc Butkus: 3 rounds Rapid stepups- 1 m. on, 30 s. off; 3 rounds Mike Tyson: 20 Derkin, Horizontal Squat, Repeat Joe Louis: 20 Boxer stance, Punch, Punch, Down, Up Butkus: 3 rounds Rapid stepups- 1 m. on, 30 s. off; 3 rounds Apollo Creed Burpee: 6 One armed Burpee After completing these, we had time for a round of Captain Thor on the field.  BBSU's and alpha count American Hammers in increasing count, 1:4, 2:8,3:12... 10:40.  We finishing these up with 3 minutes left on the clock and mosey'd back to the flag for one round of single-leg donkey kicks led by Irene. The otherwise inspiring soundtrack ended with a few cuts from Mike Tyson's Punch-Out!!! from the original NES.  

COT:

Prayers for Coatcheck's friend Kyle who was recently diagnosed with cancer.  Prayers for all those between jobs and looking to start the next professional chapter.

Naked-Man Moleskin:

Great work men, hopefully this was fun and hard.  I know the music pushed me almost as much as the PAX who kept moving.  A pleasure to lead as always- SYITG

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