The Iron Cross

AO: Jericho

When: 2024-06-14

QIC: Valley Girl

PAX (10): 5-Way, Baskins, ChaChing, Pinkman, Schneider, Simple Jack, Soul Glo, Todd Doherty l F3 UMass, Tsunami

Preamble:

I had a hankering for a Q so I reached out to Pinkman yesterday and asked if I could take the Jericho Q. He was gracious to let me take it.

Warm-O-Rama:

Dropped my pain board at the lower baseball field concession stand. Left my car running but suddenly had to @deuce so I jumped in the bathroom, ran back to my car and pulled into the lot at 5:29:50.  LFG!! Mosey to the first concession stand - WMH, WP, Hillbillys, SSH.

The Thang:

Mosey'd to the painboard in the center of 4 fields // Today we use the four branches that separate the fields and converge at the concession stand, which makes the shape of a cross. (It was pretty cool strava art.) // Run to end of one path to the outfield fence, drop the exercise, come back and do 5 donkey kicks at the concession stand, then do the next path in clockwise fashion. All four branches then go to the next exercise // 5 Donkey Kicks after every branch Burpees - 6 reps x 4 // Jump Squats 10 x 4 // Mercans 10 x 4 // SSH 15 x 4 // LBC's 15 x 4 // Wolverines 3 x 4 // Prisoner Squats 10 x 4 //    140 total donkey kicks Several people completed the 4 sets of prisoner squats before having to head back to the flag.   Just about 3 miles put in.  It was a burner.

COT:

Simple Jacks Sister and nephew in the NICU Also Dreamboat and his wife and son in the NICU Schneider's friends who had a family loss of the husband Simple Jack with the new job Family 5K tomorrow morning  

Naked-Man Moleskin:

Love to lead the beatdowns, the variety, the degree of difficulty. It gives me a rush. Thanks for letting me lead.

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