June 16, 2024 - F3Alpha

Non stop Huffy

Norseman beatdown on 2024-06-11 by Huffy

Girlfriends were used (weighted sandbag)

The Wreck beatdown on 2024-06-07 by Gutterball

The focus was on a mix of running and weight/body movements to keep that heart rate elevated. We also had a nice view of the…