4 Quarters Norseman Style

AO: Norseman

When: 2024-06-18

QIC: DeLorean

PAX (16): Bottom Bunk, Callahan, Cam's, Chapter 11, DirtyMO, Fresh Prince, Ha-ha, Huffy, Matlock, Orvis, Oshkosh, Plumb Bob, TO, Tumbleweed, Wildcat

Preamble:

Great day to lead!

Warm-O-Rama:

Long warm up, part of 1st quarter:

mosey 0.5 mile mercans burpees imperial walk

The Thang:

4 quarters: 1.) long warm up 2.) 100 yrd Fox hol 3.) Bear crawl Dora: bear craw 1/4 loop, run remainder - 150 squats - 100 mercans - 100 dying cockroach (A) - 100 step ups - 150 dips - 200 LBC   4.) Wild Card: - Cam’s selected sprints! - 100, 90, 80,  70, 60, 50, 40, 30 yrd sprints - 30 yrd bear crawl  

COT:

Prayers for Gravedigger, Maytag, Stu, TO uncle, Hot Sauce

Naked-Man Moleskin:

Great 6th man testimony Callahan

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