Tabada circle of coupons

AO: Boneyard

When: 2024-06-17

QIC: Mater

PAX (12): Bo Knows, Chanel, Dark_Side, Dinghy, FannyPack, Floater, Half-Dozen, Manscape, Pigtails, Speedo, Stifler (Jeff Levy)

Preamble:

What to do what to do

Warm-O-Rama:

Quick mosey around the parking lot with Ssh, windmills, weedpickers, world's greatest stretch, and arm circles.

The Thang:

Mosey to the rock pile so everyone can grab a coupon.  Then brought them to the front of the playground where we formed a circle. Idea was to perform 30 seconds of an exercise followed by 10 seconds of rest, moving clockwise to the next coupon, times 5.  Then run to the 2nd curb and back.  Exercises included Thrusters, Curls, Skull Crushers, Merkins (without coupon), Squats, and Bent over rows. Return coupons back to the pile and circle back up at the flag.  With just enough time, we did 10 burpees every minute for 10 minutes.

COT:

Prayers to all who are on the job hunt.  Prayers for Chanel's gramma. Bo Knows was the 6th man and told his story.

Naked-Man Moleskin:

I appreciate all you men.  Thank you.

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