Long Distance Bear Crawl
AO: The Wreck
When: 2024-06-19
QIC: Missionary
PAX (19): Babble, Bobber, Chowdah, Cliff - Chris Noto, corky, Dr. Nemo, Fourfiddy, Juul, Mad Dog, Missionary, Miyagi, Mountain Mama, Raider, rip, Squatty (Scott Quesnel), The Fifth, Blade Runner…. Roscoe… Toto
Warm-O-Rama:
Mosey to the playground for various stretches and jog a loop, for intro to the exercises…The Thang:
- At Playground
- 1. 10 pullups
- 2. 20 dips
- Run to bottom of grass hill
- 1. 30 LBCs
- Run up grass hill
- 1. 10 squats
- Bear crawl across street and up Rec Drive
- 1. Coupon- 20 curls
- Run to back side of Rec
- 1. 10 decline merkins on stone wall
- Run around front of Rec entrance
- 1. 10 burpees
- Crab walk or Lunges down to the road
- Run back to playground
- Rinse and repeat