Been too long since YHC visited Grindstone and a late notice opening on the Q-sheet provided the perfect excuse.
Warm-O-Rama:
Mosey over to the stairs by the baseball fields for some SSH, weed picker, sprinkler, windmill, good morning, and burpee apocalypse. :)
The Thang:
One round of sammiches with 60 LBC, 60 squats, 60 merkins for bread and 3 wolverines for middle meat in between each. mmm...yummy.
Grab a coupon for some colt45's. rotate around the coupons for some bent over rows, copperhead squats, skull crushers. Quick round of howling monkeys to finish it off.
Back to the flag for a couple rounds of Mary before time.
COT:
Prayers for Relient's father at the Bound workout that he would pace himself and embrace the modify as necessary mantra that is sometimes easier said than done when you're surrounded by other men getting after it.
Naked-Man Moleskin:
Omaha absolutely loves burpees and wolverines. It's like he has an insatiable appetite for those things and can never get enough.
