Corners + elevens

Warm-O-Rama:

Side-Straddle Hops, Moracan Night Clubs, Toy Soldiers, Bear Hugs, Weed Pickers

The Thang:

Part I

4 – Corners

Corner 1 – 10 pushups

corner 2  – 10 pushups, 20 situps

corner 3  – 10 pushups, 20 situps, 30 lunges

corner 4  – 10 pushups, 20 situps, 30 lunges, 40 squats

corner 3  – 30 lunges, 20 situps, 10 pushups

corner 2 – 20 situps, 10 pushups

corner 1 – 10 pushups

Part II

11’s

bottom of hill push up

top of hill jump squats

Part III

Bernie Sanders – bottom of hill dpeed bump to the crosswalk x 4