So moist

AO: Halo

When: 2024-06-24

QIC: Jillian

PAX (6): Abacus (Mark Green), Drain Hole, Fondue Guy, Jillian, P-Trap, Mad Dog

Preamble:

Almost forgot the flag...

Warm-O-Rama:

...so Drainhole picked me up and got the WU underway as I was coming in hot...  the usual suspects, weed pickers, abes, stretches, etc.

The Thang:

Quads and Glutes Death Star:
  • Burpees in the middle, start with 1, up to 10 4 corners were squat jumps, Bonnie Blairs, Lunges, Kung Flus (start with 10, down to 1)
11's until time:
  • Shoulder tap merkins (started at 1) Run across lot A-rods (started at 10) Run back

COT:

Prayers for Barbara (Jillian's MIL), Prayers and Praise for VBS's - both those that have successfully wrapped and those on-going, prayers for career next steps, and prayers and praise for rain

Naked-Man Moleskin:

Music was all The Black Crowes, who coincidentally grew up across the street from Mad Dog's house

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