A PAX Looks at 40…

AO: Big Creek

When: 2024-06-19

QIC: Durty Nelly

PAX (11): 5-Way, Baskins, Corn Dog, Crab Cake, DirtyMO, Durty Nelly, Krystal, Mr. Hand, Napalm, Soul Glo, FNG-Tackleberry

Preamble:

Durty Nully's 40th bday beatdown with unity among PAX as a theme

Warm-O-Rama:

Good Mornings, Side Straddle Hops, Moroccan Night Clubs

The Thang:

  • 40 Merkins, run 400m
  • 40 Single Leg Lunge (alpha), run 400m
  • 40 Big Boy Situps, run 400m
  • 40 Bizzarro's (Superman Back Extensions), run 400m
  • Mosey to different site
Circle The (coupon) Pit. Each Pax takes a coupon and forms a circle. Perform exercise and rotate to a different coupon.
  • 15 curls
  • 20 squat presses
  • 20 rows
  • 20 tri extensions
  • 20 shoulder press
  • mosey back to flag
  • 20 American Hammers
  • 1 min plank

COT:

Good times at 2nd F for Braves game on the 17th. Prayers to Baskin's friends atopic pregnancy. Prayers to Durty Nelly M's Uncle Jay who passed.

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