YHC grabbed the Q after having not led in a while. It was great to be back in the saddle and always honored to lead!
Warm-O-Rama:
Circled up for some Split Squats, SSHs, Michael Phelps, and Weed Pickers- All IC
The Thang:
Thing 1: Merkin Mile- Moseyed over to the town green area. With vests on we moseyed a mile with the merkin check points on each lap. 5 Merkins each stop * 3 stops * 5 laps = 75 weighted Merkins, give or take.
Thing 2: 45s work, 15s rest using two exercises each round. ABABAB format
Round 1 = Dry Docks, Mountain Climbers
Round 2 = Squats and Crunchy Frogs
Round 3 = Inchworm Merkins and High Knees
Back to the flag for 3 MOM
COT:
We lifted up prayers for our aging parents and parents that have passed on. Tough stage of life carrying for those that raised them and knowing how to honor them as they age.
