Morning Beaatches

AO: Badapple

When: 2024-06-26

QIC: The Real Woody

PAX (10): Chalupa, goat, Goose, No-See-Um, Ponyboy, Roman, Rusty, Spider, Sprocket

Preamble:

Since joining the F3 community a little over 4 years ago, YHC was famous for talking smack, morning BD gaseous explosions, and a (need to trademark) welcome slogan...what's up "beatches."  Having arrived at a stage in life where RESPECT supposedly occurs...maybe not at home or work, TheRealWoody turned 50 and needed to ensur he provided a solid playlist and BD for the "loyal" PAX who showed up to support this monumental occasion.  The weather was perfect, for sweating and getting stronger.  The best part may that upon arriving, the sprinklers were on at full blast which prompted some ideas.  Let's go.

Warm-O-Rama:

Disclaimer given...always Rusty's fault. Sun Gods Michael Phelps 13 SSH (NOTE: @no-see-um felt the need for extra mumble chatter and so if you're in charge you take charge.  So, YHC SSH'd in front of him to keep him in line and managed to bump into his cinder, drawing blood...brilliant move @therealwoody) 13 Hillbillies Mosey...

The Thang:

Moseyed to the sit-up station and did Carioca to the Pull-up station. PAX were instructed to do 5 Morning Woody Calls (1 pull-up, 1 burpee), 2 at time, while other PAX planked until complete. Then it was 10 Merkins, 15 Squats and 20 LBCs to ensure 50 reps total. We then mosey back to the flag where the coupons remained and decided to spontaneously run through the sprinklers on the field en route...a la @shortcake (noticeably absent) style. Once back at the flag, the whiteboard was turned around and the following briefing ensued:

EMOM: (50 seconds of work, 10 seconds of rest)

Thrusters

Curls

Squats

…Run the parking lot after each 3 round/minute circuit.

Skull crushers

Push presses

Mike Tysons

…Run…

Wood Choppers

Freddy Mercuries

Window Wipers

…Run…KB Swings

Bowties

Comfy Couches

…Run…

Once complete we headed the wet, freshly mowed green grass field, where we lined up on one side and did Welsh Dragons across to the other side until the time expired.  I think YHC about expired.

Back to the flag...

COT:

Countoff and Namarama done.  During announcements PonyBoy ran away like he was heading to take one of his famous bathroom breaks, but returned with a present for YHC.  (See picture above).  I thought it might be a whoopee cushion at first...but it's something that my M an 2.0s can be very proud of me wearing in public.  :) Prayers for the PAX, Chalupa's 2.0, Sprocket's niece, Goose and unspoken prayers. Goose, Sprocket organized coffee, donuts, and muffins...(crack) for all PAX to enjoy.  YHC was touched.  What was more touching was how much @Roman cares to show up even to support, even though he's still hurt from the one time we didn't include him in the 2nd F.  Reminder to self...don't tell him about the 20 other times he wasn't invited.  :). JK Roman.

Naked-Man Moleskin:

I've said this before and will echo it here.  The F3 community is incredible for the brotherhood, support, and accountability.  We all face challenges in life, but with all of these men standing shoulder to shoulder, the daily struggles seem a little easier.  This is God working, and am proud to be associated with these men and the F3 Nation.  It's always a privilege to lead.

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