Rockin’ Cinder Hill Hustle
AO: Gladiator
When: 2024-06-27
QIC: defcon2
PAX (21): B-Lock-A, Bo Knows, Butterknife, Chanel, Cheneral, Darkside, DREAMER, Dutch Oven, Fire Drill, Laces, Macbeth, Manscape, Mater, Porkchop (Ryan Stackable), Snowbird, Spandex, Speedo, Tar Heel, Yokel, Zohan
Preamble:
Felt like a good day to combine two types of weights with one of YHC's fav locations the back hill of ERP that connects to Eves Rd. The call was given at 9PM the night before to bring Cinders!Warm-O-Rama:
- Mosey to tennis courts
- Circle up and begin (no wait for 6)
- Shoulder warm-up exercises
- Mtn Climbers
- Let's Go!
The Thang:
- Hill Work (5 minutes)
- Grab a heavy rock at the zebra crossing
- Run up the hill with rock, walk down
- 5 rounds
- Partner Bernie Fireman Carry (3 rounds)
- Partner 1: Bernie Fireman carry two cinders up the hill
- Partner 2: Run up with rock, walk down
- Swap when Partner 2 catches up
- Lunge and Squat Hill Climb (2 rounds)
- Lunge walk up the hill
- 10 squats at each of the three light poles
- Walk down hill
- Return to the Flag
- Double file slow Indian run with cinders
COT:
- July Challenge announced: Burpees or No Sugar for Diabetes Camp Kudzu
- Prayers for fallen parents
Naked-Man Moleskin:
- Surprise cinder block requirement announced at 9 PM the night before
- Warmup designed to make PAX complain and correct
- Breathing increased and mumble chatter decreased greatly after third round of hill runs
- Audible called during lunge walk to start squats after roughly 20 lunges
- Bo Knows brought him boom box for some Hard Rock music, but both the YHC and speaker supplier didn't bring phones on the mosey. (Face Palm)